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Strength and Power
Are you just not losing that last bit of body fat? Maybe you want to get your jumps higher in your dance class? Or do you want to increase your power for a particular sport? This is the perfect class for those looking to do some resistance and weight training plus sports conditioning drills which include power speed and agility. This class can be adjusted for any fitness level.
|Where||eMotion 9411 Old Burke Lake Rd # D, Burke, VA 22015|
|Next on||This event is over.|
|Time||5:45 pm–6:45 pm|
|Who to bring||College Students, Moms, Dads, Singles, Seniors|
|Phone||571 318 9908|
More About eMotion
eMotion offers a variety of dance and fitness classes. This includes beginner and intermediate hip-hop and jazz, cardio dance, hip-hop and kickboxing, stretch and lengthen and dancer's body classes. Personal training and private instruction classes are also available.